Why GreyMatters?

Cleveland Clinic defines grey matter as the tissue responsible for thoughts, memories, feelings, and actions. Grey matters because not everything is black and white. And anecdotally, grey matters as we age. Regardless of where you find yourself, GreyMatters exists because you matter.
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About

We listen, act, and transform

Tell me your story! My approach focuses on hearing you from a place of unconditional positive regard and encouraging you to do the same for yourself, then supporting you as you find your best path forward. I embrace an eclectic toolkit of person-centered, evidence-based models including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, etc. If you are interested in scheduling a free 20-minute consultation with me, please send an appointment request.
John Joines, LMHCA
Psychotherapist

Services

  • Adjustment Disorder
  • Aging
  • Anxiety
  • Burnout
  • Depression
  • LGBTQIA+
  • Life Transitions
  • Perfectionism
  • PTSD
  • Spirituality and Religion
  • Trauma
  • Work Stress

Approaches

  • Acceptance and Commitment (ACT)
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Person-Centered
  • Trauma Focused

Fees

  • Introductory Session (20 min): $0
  • Therapy session (60 minutes): $100
  • Sliding Scale (4 openings - needs based): $60 - $90
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